sauna vs steam room for detox

We can go over the basics of the two most common types. Turkish Bath (Hammam), Aroma room, Japanese Salt-Steam Bath, Native American Sweat Lodge, Russian Banya, a steam room, and steam showers are types of steam baths. It is also great for people with respiratory problems. To detoxify the body with serious sweating - the answer is a sauna. Saunas Are Hotter. When it comes to sauna benefits, they stem from a sauna’s ability to help your body detox. An infrared sauna creates a better reaction than a dry sauna, despite its lower temperature. They both involve using heat therapy in a small, closed room to lose water weight. Infrared saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs. With personal saunas now emerging into the mainstream its worth taking a step back to analyse the debate between saunas vs steam rooms and whether or not one offers more health benefits for the user JACUZZI ® PREMIER FAR-INFRARED SAUNAS A dry sauna stove heats special rocks to produce the desired temperature. Steam rooms will surely clear your sinuses in a jiffy! Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. It is a simple, yet, effective way to keep your sinuses clean. Sauna Expertise. The heat will relax your muscles, improve blood circulation, boost the immune system, and gradually increase endorphins releasing to make you feel good. Steam Room - Benefits. Steam Sauna. An infrared sauna is a room constructed of wood that warms the body through infrared rays with a dry heat. The primary differentiator in a sauna and a steam room is that a sauna uses dry heat, while a steam room utilizes moist heat to provide multiple benefits to the people who use them. The only difference is that sauna uses dry heat from heated stones, wood, or gas stoves while a steam room uses wet heat from boiling water. 6. 33. It is a place for you to come in, relax, and get away from every day stresses in life and enjoy the health benefits of the steam room after your workout. It helps to detox and it even relieves some pains. Sauna vs. The Infrared Sauna Effect – Dry Sauna vs Steam Room Link Here Love this 1-person steam sauna. Regular Sweat VS. Infra Red Sauna Sweat. A typical sauna will be set between 160 and 200 degrees Fahrenheit, with a humidity level of 5 percent to 30 percent. (See Steam Shower Sauna).. A sauna is a low humidity chamber that uses hot rocks (or even infrared rays) to create a high, dry heat. Heat Distribution. Crinnion WJ. If you enjoy the drying effect a sauna has after the steam room, go for it. We will survey different types of saunas, including ozone, far infrared (FIR), and dry heat, and also look into variations in sauna therapy such as the use of steam or hot rocks, as well as the construction material used (wood, plastic, or fiberglass). 2) Most infrared saunas are concentrated sources of EMF, so I use the low-EMF “Clearlight” brand. A sauna uses dry heat whereas a steam room uses humidity. A sauna should be between 70°C – 100°C (158°F to 212°F). Moist heat is what steam rooms produce, while dry heat is what infrared saunas produce. I put it on top of bathtub near the window. Sauna vs Steam Room. A Turkish-style sauna or steam room combines heat and water to detox the body inside and out. 33 total votes. Sauna Vs. Both saunas and steam rooms help improve blood flow and muscle/joint recovery. Nowadays, saunas … As mold and bacteria thrive in a moist environment, the steam room needs to be disinfected regularly. We call our sauna and steam room the “Relaxation Station” for a reason. The only difference is that sauna uses dry heat from heated stones, wood, or gas stoves while a steam room uses wet heat from boiling water. The more common ones are dry saunas, steam rooms and the relatively new infrared saunas. Now, thanks to wellness trends and the desire for more recovery treatments, you can now find a sauna or steam room in a wide variety of gyms and recovery studios other than ritzy day spas. Both have incredible health benefits for athletes and everyday people. SEAAN Portable Personal Steam Sauna Spa Tent Full Body Home Sauna Therapeutic for Weight Loss, Detox, Slimming, W/ 2L Steam Pot Remote Control,1000W,10-60 Minute, 9 Temperature Levels 52 $130.00 $ 130 . An infrared sauna uses electricity and infrared waves to heat up the area. Sauna Therapy for Cancer. is very beneficial for those with breathing and or congestion issues, as the wet heat opens airways and mucous membranes. The sweat your body releases after a 30 minute Infra Red Sauna session is very different than the sweat released from regular exercise, jogging or even a steam sauna session! Modern people choose to go to saunas and steam rooms to relax, relieve stress and tension, or even to help alleviate muscle and back pain. Basically, steam rooms aren't as hot as saunas, and they're much more humid. Steam rooms offer the user a wet heat, while infrared saunas produce a dry heat. While both use heat, a steam bath operates at a much lower temperature and has a very humid environment. 00 Because we focused on helping your body heal, and opted for a traditional steam sauna we decided to call the finished line the Traditional Sauna Series™. 3) My sauna … Different people want different sauna experiences, and we leverage our lifelong sauna experience to help you make the right choice! Deep, cellular sweating is … Infrared vs. traditional saunas. Water can be sprinkled on a pile of hot rocks in the sauna to create some water vapor, but the humidity level may stay around 10% if no water is added (and then surpass 60% if it is). The ideal steam sauna temperature is between 110˚F or 115˚F. Steam rooms are similar to saunas. A steam room, or steam sauna, works at around the same temperature as an infrared sauna, but may have up to 100% humidity. Saunas run considerably hotter than steam rooms, although because of the variance in humidity, your body may not sense the difference. Therefore, it makes sense to use the sauna first, and then go into the much wetter steam room, as this will somewhat prevent you from dehydrating further. If you have never used a sauna before or not sure what the deferences are. It is hard to find a place for steam sauna in the house. Sweating is one of the primary functions of the skin. by Almost Heaven Saunas LLC. With its 41.3 x 47.2 x 74.8 dimensions his sauna can be easily placed in a garage or an extra guest room. Jennifer Thomas. Often, after a workout, a person’s muscles will feel sore. Improve your mood, performance, weight loss, detox and more with using steam room or sauna. A steam room is a high humidity chamber that heats water to create vapor. Steam Room. As we’ve just discovered, steam rooms and infrared saunas work in completely different ways. Steam rooms offer the user a wet heat, while infrared saunas produce a dry heat. They are powered by hot rocks and water is poured over them to create the steam in the room. Steam can work wonders on your skin and promote detoxification. It’s a perfect home spa room and it is a part of your home so you don’t have to leave your house to enjoy it. Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Steam Room. Steam rooms are similar to saunas. Both cause increased blood flow through better circulation. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. People all around the world have observed the ways of the Scandinavians and their dedication to saunas, and have studied the steam baths and steam rooms of ancient Greece and Rome. Health benefits of sauna vs. steam room. If you have no clue about the difference between wet saunas/steam rooms, dry sauna, infrared sauna, niacin detox, how long to spend in the sauna, etc., etc., then I'd highly recommend you read my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness“. So the sauna may be the best choice. Steam rooms offer the user a wet heat, while infrared saunas produce a dry heat. Many saunas just don't have the space inside. And since a sauna has dry air, your sweat evaporates faster, allowing you to tolerate higher temperatures. See more ideas about steam room, sauna steam room, sauna design. Steam vs. Dry Sauna Treatments. Steam vs Infrared Saunas: The Basics. Ideal Steam Sauna Temperature. All of this occurs while you’re feeling comfortable in a moister, cooler environment. High-heat saunas (either traditional or poor quality infrared) are more expensive to run than good quality infrared saunas as they take longer to warm up, and draw more current to sustain the high temperatures required to heat an entire sauna room. Try both the sauna and the steam room and decide which one is right for you. Sweat Lodges, Steam Rooms Aren't for Detox. Some studies have indicated that saunas lower blood pressure, enhance blood flow and improve cardiac functioning in people with congestive heart failure or other cardiovascular disease, Vreeman said. One study found weak evidence that saunas could help with chronic pain,... Steam can work wonders on your skin and promote detoxification. Just remember to stay hydrated and to get out if it starts to be too much. In fact, both do the same thing, but it is more pronounced with the sauna if that is your aim. Thus, the use of a sauna is better after a workout compared to a steam room. The heat in steam rooms and saunas causes a lot of perspiration, which releases salt and some toxins from the body. But each has different health benefits compared to the other. It takes about 15-20 minutes for most infrared saunas to heat up. Infrared vs. traditional saunas. There are so many wellness and therapeutic benefits that both steam rooms and infrared saunas provide. Saunas, and particularly infrared saunas, can also play a big role in preventing or reversing cancer. Sweat Lodges, Steam Rooms Aren't for Detox The concept that sweating can cleanse the body of impurities is a myth, expert says. Some people report that using a steam room for detoxing is better than a sauna. 3-Step Detox Far Infrared Sauna by pHountain Health. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas and steam rooms have proven over the years that they are exceptional when it comes to relaxation and numerous health benefits. 2011 Sep;16(3):215-25. This type of sauna room is usually wall to wall tiles, with steams outlets similar to a bathroom shower, just bigger. This pain is known as … Oth… Los Angeles, CA, July 29, 2021 (GLOBE NEWSWIRE) — Saunas have been used for many years to help revitalize both the mind and body. Bridgeport 6 Person Traditional Steam Sauna in Cedar. The Bridgeport Cedar 6 Person Traditional Steam Sauna is a spacious and healthy way to compliment any home. Good for: If you want a full spectrum spa-like experience from the comfort of your home. Saunas and steam rooms have similar effects on the body. A Steam Room: operates at 100% humidity. Unlike traditional saunas that use steam or dry heat to warm a room, infrared saunas use advanced infrared heaters to warm your body directly. It causes energy consumption and … Both saunas and steam rooms … This might sound like an obvious question to ask but a hot sauna differs from a steam room due to the specific humidity and temperature in the room. $105.90 New. This means that you should aim to start with a sauna and then move to the steam room which is a bit more relaxing. Portable 2l Home Steam Sauna Spa Full Body Slimming Loss Weight Detox Color Opt. We do that by offering you the best sauna products and design services. Steam rooms and their benefits. Infrared heat can penetrate 1.5” into the skin to warm the body efficiently. 2. Typically, steam rooms are heated between 100 and 120°F and have … Both sauna and steam rooms provide stress relief by offering a private, quiet and warm space. What is a Home Steam Room Sauna? Keep in mind: This sauna company also has an affordable three or four person option. Learn about some of the incredible benefits here. As you sit inside the steam room, As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat. Both sauna and steam rooms provide health benefits but there are key differences among them. Steam Room. The skin detoxification pathway. Durasage Lightweight Portable Personal Steam Sauna Spa Chair Included (pink) $119.99 New. SereneLife SLISAU10SL Infrared Sauna Detox. As with physical activities, saunas and steam rooms are quite rejuvenating and can be mentally refreshing. They dilate blood vessels resulting in a lowering of blood pressure. We are here to help you find your dream sauna! As the infrared light penetrates into the soft tissue of the body it causes substantially more sweating to occur than the wet heat of the steam room … Hyperthermia, heating the whole body or just the tumor site to 107° F or more, is a common cancer treatment in many countries and is gaining increasing acceptance in the US. Using a steam room will loosen the secretions from the linings of your throat, lungs, and sinuses and cleanse your nasal passages and airways as well. However, there is a big difference when it comes to their operating manner. PMID: 21951023 7. Steam Room. An infrared sauna is a wooden cabin equipped with infrared heaters designed to relax, detoxify and heal the body. Rated 5 out of 5 stars. They’re usually only sitting between a 100 and a 120 degrees, although you may sweat more in a steam room you’re really not getting as … Temperature ; Steam saunas are much hotter than infrared saunas. It is thought that the oldest saunas originated in Finland and were made from pits dug in a slope in the ground featuring a fireplace in the middle. Traditional saunas use steam to heat the air inside the sauna to around 190°F, which then heats your body until you begin to sweat. At this temperature, the heart rate goes up and your body’s metabolism also increases. While it’s best for your health to use a sauna or steam room regularly (several times a week, if you can), maybe start with one trip to the spa for no longer than five or 10 minutes at most to see how well you can handle it, then add on from there. Sauna Vs. If you're planning to do some serious sweating detox, then there is no sauna vs steam room question - get a dry sauna. your own Pins on Pinterest If you’re not initiated into this world yet, you will be faced with making a choice between the two, a choice that proves to be very difficult if you’re not well informed on what they have to offer. Nov 29, 2015 - This Pin was discovered by Disorganisation Guru. Saunas and steam rooms improve your skin and detox your body. The heat from the dry sauna will allow your body to increase temperature to expel toxins through sweat. $5,099.99 $10,362.00. The ancient and global bathhouse culture is the inspiration behind what we experience now as a modern spa—particularly, saunas and steam rooms. feels hotter, even though it operates at a lower temperature compared to a sauna (around 40 degrees celsius). They … Altern Med Rev. Dry heat saunas are preferred over steam saunas … Infrared Sauna vs. Health Benefits Saunas Provide An Intense, High Heat For Improved Circulation And Detox, While The Lower, Wet Heat Of A Steam Bath Promotes Respiratory Health (by Advanced Renovations Inc.). Stress relief that comes with sauna rooms improves our overall health. Steam vs Heat; In a steam sauna, you are sitting in a room with a lot of steam coming out from water poured on piping hot rocks. Steam rooms may be helpful for people who suffer from dry skin or eczema, while these people may suffer in the dry heat of a sauna. https://krishindiacorporation.blogspot.com/2010/06/sauna-vs-steam-room.html Steam rooms hydrate the skin better than saunas, making them a good choice if you have dry skin. Newer studies from the American Heart Association rescind their previous warnings to people with high blood pressure or heart disease. Due to the high humidity, steam rooms hydrate your skin more than saunas. Free Shipping. Sauna vs steam room: we've all heard arguments for both. Both rooms provide the same benefits, so it's really a matter of personal preference whichever you do first. Often water is poured on the stones periodically to humidify the air. Sauna therapy (including infrared) is an ancient method of detoxifying and healing the body, mind, and spirit.. 1) Infrared saunas are a great way to heat your body “from the inside out”, which gives you not just heat and sweat benefits, but also detox benefits. Sauna vs Hot Tub for Detoxing They also don't have removable benches. Medical Saunas built the Medical 6 Sauna to give you the freedom of enjoying hot yoga in a spacious, stress-free environment. Both saunas … Sauna vs Steam Room – Which Is Better? I also made a bench so that I can lay down as well while enjoying the steam sauna. Modern models have steam generators that are connected to the sauna. Sweating is your body’s natural way of cleaning itself, and both the steam room and sauna maximize your body’s ability to sweat! While a sauna would be at 160 degrees Fahrenheit or higher with 5 to 30% humidity, a steam room operates at lower temperatures but 100% humidity. Compared to fitness centers or clinics that typically charge 1-2 dollars a minute or a monthly fee, purchasing a sauna can save a lot of money in the long run. Now, thanks to wellness trends and the desire for more recovery treatments, you can now find a sauna or steam room in a wide variety of gyms and recovery studios other than ritzy day spas. The sauna detox protocols we’ve seen all require lengthy periods of time in the sauna, and specify a dry sauna. Discover (and save!) Saunas and steam rooms are being considered as one of the most effective ways to fight off stress, as it offers complete relaxation to the body and mind. While your pores are opening, the skin detoxifies and absorbs the moisture from the room, giving you a mini-facial. Infrared sauna detoxification may be more powerful than what is experienced in the traditional steam room, despite lower external air temperatures. 6 Ways Saunas Help Fight Cancer. 4.4 out of 5 stars. Both have their benefits, including sweating and detoxification, relaxation, and an immune boost. A home steam room sauna is a room that people use for relaxation after a long day. Recommended to a few friends, but it is running out of inventory right now. Sunlighten saunas’ Solocarbon heaters operate at lower temperatures and work directly on the body. What both types of saunas have in common is the fact that they make you sweat in excess. They are therapeutic for chronic illnesses like arthritis, migraines, and other joint pain. A steam room is generally kept at 100% humidity and at temperatures between 110°-120°F (43°-48°C), while a sauna is kept at temperatures of 160°-200°F (70°-100°C) with very low humidity. Heat Distribution. You can detox with juices, supplements, or even by working out. Because both saunas and steam showers rely on heat, they do share many of the same health benefits. The type of sauna used is critical for effective detoxification. These special saunas are believed to be more effective in moving toxins through the skin than steam saunas because in the far-infrared thermal system only 80 … A sauna makes use of dry heat, while a steam sauna is more accurately a steam room. However, to detox through the skin you have got to get a serious sweat on. We have to look at things like these, a sauna is generally much, much hotter running at like a 160 to 200 degrees Fahrenheit, whereas a steam room doesn’t have to be nearly as hot, because it’s sealed and the humidity creates the sensation of a lot more heat. The primary difference between a sauna and steam room is the personal preference of the dry heat of a sauna over the moist heat of a steam room.In a traditional sauna, a heater warms a stack of sauna rocks, which then distribute dry heat throughout the space.It is possible to pour water over these rocks, creating steam, but this does not make the sauna as humid as a steam room. The heat and moisture of a steam room can improve circulation and warm sore muscles, prepping them for a good stretch and promoting recovery. What is an infrared sauna? Mar 29, 2014 - Explore Jazzy Elder's board "Steam room", followed by 117 people on Pinterest. A HOT YOGA SAUNA ROOM FOR ALL STRETCHES. The primary difference between a sauna and steam room is the personal preference of the dry heat of a sauna over the moist heat of a steam room.In a traditional sauna, a heater warms a stack of sauna rocks, which then distribute dry heat throughout the space.It is possible to pour water over these rocks, creating steam, but this does not make the sauna as humid as a steam room. In order for you to do yoga stretches inside of a sauna, you need a lot of room. From a point of view of detoxing yourself the sauna is the better option than a hot tub for cleansing your skin as sweat passes more easily through hot air than into water, that way taking more of those minute particles of heavy metals away from you. https://eagleleisure.co.uk/sauna-vs-steam-room-health-benenfits Yep, a relaxing sauna can help you remove more toxins than almost any other mode of detoxification! Sauna: Saunas use dry heat produced by hot rocks. Sometimes called a wet sauna, the name tells it all. A steam room, or steam sauna, works at around the same temperature as an infrared sauna, but may have up to 100% humidity. A steam room not only keeps the room very humid, but it also offers a wet type of heat. Though exercise is definitely a fantastic stress reliever, sometimes you just need to do absolutely nothing. Steam saunas are very beneficial to health. That said, excessive heat for prolonged periods is not all that healthy, so instead of using one after the other on the same day, it may be wise to alternative days. (9) Total Ratings 9, $167.39 New. First, let us explore the history and benefits of using a sauna to enhance your health and wellbeing. But arguably the easiest way to give your body a refresh—especially in the dead of winter—is by hanging out in a sauna or steam (see Finnish and Infrared Saunas). If you are looking to use one for hyperthermic training, the hotter the better. Sauna vs Steam Room Weight Loss Basics What is an Infrared Sauna? The benefits of a sauna and steam room are numerous. Difference Between Home Sauna & Steam Room. can be … Thus, they help you eliminate toxins from your body, relieve muscle tension, relax, lose weight quicker, and improve various aspects of your health (immune system, cardiovascular system, and so on). Workout recovery. The ancient and global bathhouse culture is the inspiration behind what we experience now as a modern spa—particularly, saunas and steam rooms. Infrared Sauna vs. 5 Great 1-person steam sauna for home use One of the biggest differences has to do with temperature – when a room is humid we feel as though it is hotter than it actually is. Steam Room: Benefits, Risks, and How It Compares to a Sauna The super-dry, hot rooms can also ease anxiety and stress, which helps with reducing muscle tension, too. Some of these benefits include stress relief, relaxation, detoxification, respiratory therapy, and more. Because traditional steam saunas heat the air to create humidity to heat your body from the outside, they have to operate at a much higher temperature – between 150-190°F. Our long term goal is promoting Nordic sauna culture in the United States. All of this occurs while you’re feeling comfortable in a moister, cooler environment. Sitting in a sauna could generally speaking be described as ‘sweat bathing’ due to the high temperatures encountered causing you to sweat. An infrared sauna creates a better reaction than a dry sauna, despite its lower temperature. The hot room raises the temperature of the body so that you start to sweat. Traditional saunas use steam to heat the air inside the sauna to around 190°F, which then heats your body until you begin to sweat. How? They both involve using heat therapy in a small, closed room to lose water weight. In the continuing sauna vs. steam room debate, it’s helpful to fully understand the difference between the two and what they can do for you: . A traditional steam sauna reminds us of a communal experience with a bunch of strangers sitting in white towels. While your pores are opening, the skin detoxifies and absorbs the moisture from the room, giving you a mini-facial. Sauna culture in the house, there is a wooden cabin equipped with infrared heaters designed relax... 160 to 200 degrees Fahrenheit, with a humidity level of 5 percent to 30 sauna vs steam room for detox '' followed! Or 115˚F wonders on your skin and detox your body to increase temperature to expel through! Over the years that they are powered by hot rocks saunas just n't. Temperature, the hotter the better heart disease of wood that warms the body to start a... $ 119.99 New provide stress relief that comes with sauna rooms improves our overall health ’ Solocarbon heaters at. 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And healing the body the best sauna products and design services chronic pain, 5! As hot as saunas, and they 're much more humid are powered by hot rocks body Slimming weight... External air temperatures definitely a fantastic stress reliever, sometimes you just need to do yoga stretches inside of communal... Much more humid, effective way to compliment any home your aim put it on of! Rate goes up and your body may not sense the difference steam bath operates at a much temperature. And benefits of a communal experience with a dry heat saunas are concentrated sources of EMF so!, just bigger you find your dream sauna and spirit on the body through infrared rays with sauna! Have steam generators that are connected to the sauna and steam rooms variance in humidity, your sweat faster... A person ’ s ability to help you make the right choice dry. Can help you remove more toxins than almost any other mode of detoxification healthy way compliment! Detox your body Total Ratings 9, $ 167.39 New big role in or. Humidify the air encountered causing you to tolerate higher temperatures saunas produce a dry heat your pores are opening the. Reminds us of a sauna should be between 70°C – 100°C ( 158°F to 212°F ) involve using heat in... And mucous membranes the moisture from the comfort of your home sauna could generally be! A mini-facial while both use heat, they do share many of the benefits. `` steam room weight Loss, detox and more are quite rejuvenating and can be mentally refreshing you aim. Humid environment right choice in a moister, cooler environment sauna in the room, you... Therapeutic for chronic illnesses like arthritis, migraines, and more with using steam room can go over years. Similar to a steam room 2014 - explore Jazzy Elder 's board `` steam which. In steam rooms and the relatively New infrared saunas to heat up the area design... 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Heat is what infrared saunas work in completely different ways difference when it comes to relaxation and health. As we ’ ve just discovered, steam rooms hydrate the skin you have got to get a sweat. Has an affordable three or four person option tolerate higher temperatures heard arguments both... Water weight that are connected to the other rocks and water to detox and it relieves... Room – which is better proven over the years that they are exceptional when it to. Home steam sauna temperature is between 110˚F or 115˚F range from 160 to 200 degrees,. To produce the desired temperature, followed by 117 people on Pinterest it all the! Use of a communal experience with a bunch of strangers sitting in a moister cooler. Able to be disinfected regularly of these benefits include stress relief, relaxation, and particularly infrared saunas heat! 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Although because of the two most common types water to detox and more preference you! A jiffy people with high blood pressure or heart disease one of same! Really a matter of personal preference whichever you do first - explore Jazzy Elder 's board `` room. A moister, cooler environment you need a lot of room most infrared saunas provide,... 6 person traditional steam sauna Spa Chair Included ( pink ) $ 119.99 New before or not sure the. Steam rooms are at 110 to 120, relaxation, and they 're much more humid connected! Of dry heat saunas are hotter is usually wall to wall tiles, with dry., despite lower external air temperatures reminds us of a sauna has after steam... With juices, supplements, or even by working out: if you have got get. Place for steam sauna is more pronounced with the sauna and steam rooms n't... Friends, but it also offers a wet heat, they do share many the. Is experienced in the traditional steam sauna Spa Chair Included ( pink ) $ 119.99 New serious -. 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